Depression

Depression is a mental health condition characterized by persistent feelings of sadness, emptiness, or hopelessness. It goes beyond the usual ups and downs we all experience in life. Individuals with depression often face a range of symptoms that impact their daily functioning. It’s not feeling like yourself anymore and not understanding why.

Symptoms

  • Prolonged periods of deep sadness or a sense of emptiness.

  • Diminished interest or pleasure in activities once enjoyed.

  • Insomnia or increased need for sleep, disrupted sleep patterns.

  • Persistent feelings of fatigue and a lack of energy.

  • Challenges in focusing, making decisions, or remembering details.

  • Significant weight loss or gain, changes in appetite.

  • Persistent feelings of worthlessness, guilt, or self-blame.

  • Aches, pains, headaches, or digestive issues without a clear cause.

  • Isolation from friends and family, avoidance of social activities.

Causes & Risks

  • Imbalances in neurotransmitters, genetics, or hormonal changes.

  • Trauma, chronic stress, or a history of mental health issues.

  • Significant life changes, loss, or a lack of social support.

  • Family History: Having a family history of depression or other mood disorders.

    Personal History: Past episodes of depression or other mental health conditions.

    Chronic Illness: Dealing with a chronic medical condition.

    Substance Abuse: Substance abuse or dependence.

    Isolation: Lack of a strong support system or social isolation.